Being the best of you means being the real you. 5 ways to cope with identity struggles - 1. Practice mindfulness, 2. Seek out new experiences, 3. Learn more about yourself, 4. Find your values, 5. Spend more time alone.
Here are 3 practical tips on how to keep those self-sabotaging thoughts at bay - 1. Fake it till you make it. Strike a superhero pose for 5 mins. 2. Believe that you can improve 3. Embrace failure
Have you ever wondered who introduced self-care? When did it become a thing? How can self-care actually help you transform your life?
Not so long time ago, lived a princess - Lonely Leia. This is the story of how she used Self-Care to find the true meaning of love and happiness and how she used her love to get over the constant fear of loneliness.
Anxious Oona is the story of an octopus who had severe anxiety issues. She was worried about everything. Here she learned how to control her anxiety and use it to her advantage.
Once upon a time lived a lion, Angry Alex. Alex was a scary lion who scared everyone off with his big roar.
Ever wonder what villains' hearts are really made out of? Pink mush. Lots and lots of fuzzy mush and love that was not given enough attention by the world.
Do you think sharing your true feelings makes you weak? Do you think therapy is only for the mentally ill? Do you know what therapy is?