jM Blogs

The Identity Quest : To be or not to be?

Being the best of you means being the real you. 5 ways to cope with identity struggles - 1. Practice mindfulness, 2. Seek out new experiences, 3. Learn more about yourself, 4. Find your values, 5. Spend more time alone.

August 16, 2022

3 Ways to outsmart Self-Doubt at work

Here are 3 practical tips on how to keep those self-sabotaging thoughts at bay - 1. Fake it till you make it. Strike a superhero pose for 5 mins. 2. Believe that you can improve 3. Embrace failure

August 16, 2022

Mind, Body, and a Bubble Bath

Have you ever wondered who introduced self-care? When did it become a thing? How can self-care actually help you transform your life?

August 16, 2022

Journey of a Princess - From Lonely Leia to Loving Leia

Not so long time ago, lived a princess - Lonely Leia. This is the story of how she used Self-Care to find the true meaning of love and happiness and how she used her love to get over the constant fear of loneliness.

August 16, 2022

Anxious Oona - An Over-Prepared Octopus

Anxious Oona is the story of an octopus who had severe anxiety issues. She was worried about everything. Here she learned how to control her anxiety and use it to her advantage.

August 16, 2022

ANGRY ALEX - The scary Lion

Once upon a time lived a lion, Angry Alex. Alex was a scary lion who scared everyone off with his big roar.

August 16, 2022

When Gabbar Talked About His Feelings!

Ever wonder what villains' hearts are really made out of? Pink mush. Lots and lots of fuzzy mush and love that was not given enough attention by the world.

August 16, 2022

Goodbye Stigma, Hello Mental Well-Being

Do you think sharing your true feelings makes you weak? Do you think therapy is only for the mentally ill? Do you know what therapy is?

August 16, 2022

Talk. Detox. Repeat.

Do you ever feel like talking about everything that bothers you but don't know who would like to take precious time out of their day to truly listen?

August 16, 2022

Join jM Community & Feel Better instantly!

Download the App now and start talking.