Emotional wellness is often overlooked, but it is a crucial aspect of overall well-being. If left ignored, it can cause a number of mental health issues, such as depression, anxiety, and stress. Therefore, it is pertinent that we look after and care for our mental health just the same way we do for our physical health!
According to the World Health Organization, depression is the leading cause of disability worldwide, and India is not immune to this. It is estimated that 7.5% of the Indian population suffers from mental health challenges such as depression and anxiety. However, due to the stigma attached to mental health, many people in India do not seek help.
Here are some points that one should remember while looking after their emotional wellness:
Identify and Manage Emotions
One of the essential steps in improving emotional wellness is identifying and managing emotions. Emotional intelligence is the ability to recognize and understand emotions in yourself and others. It is crucial to learn to manage emotions effectively to achieve emotional wellness.
Develop a Support System
Having a support system is essential to maintaining emotional wellness. Whether it is a friend, family member, or mental health professional, having someone to talk to can make all the difference. It is also essential to build healthy relationships and avoid toxic ones.
Practicing mindfulness is another effective method to improve emotional wellness. Mindfulness involves paying attention to the present moment without judgment. It helps us become more aware of our thoughts and feelings, allowing us to manage them more effectively.
Get Enough Sleep and Exercise
Getting enough sleep and exercising are crucial to maintaining emotional wellness. Lack of sleep and exercise can lead to stress and other mental health challenges. Exercise releases endorphins, which largely help reduce stress and anxiety.
Seek Professional Help
If you are struggling with emotional wellness, seeking professional help can be beneficial. Mental health professionals can help you identify and manage emotions, develop coping strategies, and build a support system.
In conclusion, emotional wellness is essential for achieving overall well-being. It is crucial to identify and manage emotions effectively, develop a support system, practice mindfulness, get enough sleep and exercise, and seek professional help if necessary.
Help break the stigma around mental health by furthering more conversations around it because, remember, it is okay to not be okay, and seeking help is a sign of strength!
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