SOS Helplines

Be gentle with yourself, you’re doing the best you can.

And don't worry... You are not alone, we're here for you! This is a curated space if you or your peers are in need of help. If you are dealing with abuse, trauma or crisis, jumpingMinds is not enough to help you. It is important that you share your situation with your close and trusted person. Relevant health professionals and experts can also be of great help. Few of them are listed here.


Mental healt(includes, depression, schizophrenia, bipolar disorder and other mental disorder)

  • Government launches KIRAN for mental health.
  • Sanjivani (Delhi based stress helpine and management centre)
  • All relevant information on bipolar disorder:

 SUICIDE HELPLINE (psychosocial helpline)

 COVID-19 Helpline 

 Drug / Substance Abuse

 Domestic Violence/ Women Helpline

  • Online help from    “ ”
  • Helpline: 1091, 1291, 011-23317004
  • Shakti shalini: 10920

POISON Helpline:

National Poison information Centre, AIIMS Delhi

  • Online help from: “
  • Helpline: 011-26589391, 011-26593677
  • Toll free: 1800-11-6117

jM SOS Resources

Government Portals for Covid-19 details.