Be gentle with yourself, you’re doing the best you can.
And don't worry... You are not alone, we're here for you! This is a curated space if you or your peers are in need of help. If you are dealing with abuse, trauma or crisis, jumpingMinds is not enough to help you. It is important that you share your situation with your close and trusted person. Relevant health professionals and experts can also be of great help. Few of them are listed here.
Mental healt(includes, depression, schizophrenia, bipolar disorder and other mental disorder)
SUICIDE HELPLINE (psychosocial helpline)
National Poison information Centre, AIIMS Delhi